About Me - http://www.youtube.com/walgar2

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Ontario, Canada
A 48 year old, Nationalist, Moderate, Stoic, non-smoking, tree hugging, Non-Partisan, animal loving, irrevocably unbetrothed, tight-wad Proletariat, dull boring stick-in-the-mud. The truth generally lies between the extremes. Remember that when you are watching the 'six o'clock news' or when a politician wants your vote or when someone really smart says "You can trust me!"

Saturday, January 1, 2011

You are What You Eat

Ensure Meal Replacement
(in order of prevalence)
  • water
  • corn syrup
  • maltodextrin
  • sucrose
  • calcium caseinate
  • high oleic sunflower oil or oleic safflower oil
  • canola oil
  • soy protein
  • corn oil
  • potassium citrate
  • sodium chloride
  • calcium phosphate tribasic
  • soy lecithin
  • potassium phosphate dibasic
  • natural and artificial flavour
  • magnesium phosphate dibasic
  • magnesium chloride
  • sodium citrate
  • carrageenan
  • ascorbic acid
  • potassium chloride
  • zinc sulphate
  • ferrous sulphate
  • niacinamide
  • dl-a-tocopheryl acetate
  • mangenese sulphate
  • cupric sulphate
  • d-calcium pantothenate
  • vitamin A palmitate
  • pyridoxine hydrochloride
  • thiamine hydrochloride
  • riboflavin
  • folic acid
  • sodium molybdate
  • potassium iodide
  • biotin
  • sodium selenate
  • vitamin D3
  • cyanocobalamin
  • may contain potassium hydroxide

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